• BAG CIRCUIT
• COMBAT KETTLEBELLS
• HAGANAH
• MMA CONDITIONING
• NO GI JIU JITSU

Great calorie burning stress relieving fun! Smash the bags with punches, kicks, knees, and elbow strikes! Combine that with serious body sculpting and strengthening mat exercises. A fun challenge for anyone!(Boxing Gloves and hand wraps are required for this class and are available for purchase in the mat room)