• Boxing Basics
• Street Smart Self Defense
• Muay Thai/MMA
• Jiu Jitsu

Want a great workout? Why not try something different? Learn the fundamental skills of western boxing in a small group setting. Get hands-on experience using all the tools of modern pugilism like heavy bags, double end bags, speed bags, wall bags, body bags, and focus mitts. If you are looking for a total body workout that leaves you empowered and stress-free, give Boxing Basics a try! (Beginner)