• BAG CIRCUIT
  • COMBAT KETTLEBELLS
  • HAGANAH
  • MMA CONDITIONING
  • NO GI JIU JITSU

Great calorie burning stress relieving fun! Smash the bags with punches, kicks, knees, and elbow strikes! Combine that with serious body sculpting and strengthening mat exercises. A fun challenge for anyone!(Boxing Gloves and hand wraps are required for this class and are available for purchase in the mat room)

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