• INDIVIDUAL
• CORPORATE

The discipline of Pilates was developed by Joseph Pilates in the early 20th century. Pilates Mat classes simulate workouts usually performed on a reformer and teach participants to develop their deep core postural muscles in an effort to create support for their spine. Every movement in the Pilates method has a purpose and our certified Pilates instructors make sure everyone understands the importance of what they are doing as well as overseeing the preciseness of each movement performed. Our Pilates Mat classes are structured to teach the novice to the more advanced.