Trainers
Body weight athletic training, fat loss/toning programs, and holistic lifestyle coaching. NASM CPT, BS in Biological Science from University of Connecticut. He strives to bring out the athlete in everyone in order to create and sustain fit & healthy lifestyles.
Daren uses high intensity metabolic training to produce rapid weight loss and strength conditioning combined with nutritional education to create a permanent lifestyle change.
Sara Fournier
Endurance athlete training, postural corrective exercises, and improving flexibility. ACE CPT, PTA Global, and YogaFit Certified. She motivates clients to complete a lifestyle change that helps them achieve their fitness and health goals. She also likes to make sure each exercise routine has an element of fun, which makes for a much more motivating training experience.
Sara will help you focus on exercises that are specific to your fitness goals, as well as incorporating stretching and postural alignment movements that provide you with the knowledge you need to stay healthy and pain free.
NESTA (National Excercise and Sports Training Association) NASM (National Academy of Sports Medicine) currently in process of completing- PTA Global The cure for just about everything that relates to the mind and body is working out. Whether its for health, or just to feel better during the day, working out will clear your mind and help you perform better IN LIFE. Strengthening your core and improving your balance is the most important thing you can do as we\'re all getting older. I believe in getting your core involved in almost every exercise we do. This will lead to a better structural foundation no matter what your goal is. I love to make training fun, exciting, and challenging. No matter what excercises I make my clients do and how many times i\'ve heard "your crazy, I can\'t do that!" Seeing them light up with outer joy, inner strength, and overall positivity is what keeps me training everyday. Hearing my clients say "you killed me" after every session is something I expect and look forward to hearing every time!
AquaLogix Fitness System - a multi patented, diverse array of aquatic exercise equipment, utilized by people of all age ranges and fitness levels - from elite athletes to rehabilitation patients. NINE 2 DIME - Advanced fundamental techniques WITHOUT the use of heavy weight. NSCA CSCS & CPT, NESTA PFT, Power Plate Certified, NASM CPT, Ithaca College 2003, B.S. 5000+ sessions serviced. The Slight Edge by Jeff Olson Time-Under-Tension - Forget reps, focus on quality of movement. Mind-into-Muscle - efficient, effective biomechanics in correlation with the muscles you are actually targeting. Train with the intent to FAIL! - Give all you got, every set. If you didn’t fail that set, at least you didn’t leave anything on the table.
Lorenzo Barrios
Corrective Exercise and Sports Performance training NASM CPT, NASM PES, and NASM CES Fitness is not a sprint - it is a marathon.
Functional training with an emphasis on postural correction.
George Hernandez
Corrective exercises and functional training. NASM CPT, PTA Global, Kettlebell Certified, Bulgarian Bag Certified, over 5,000 sessions serviced. He will help you build a strong foundation for better results and less injuries, so that your body will continuously improve and you can reach all your fitness goals. Individualizing sessions based on each client’s needs and lifestyle.
Fabricio Camoes
Kris Zelinka
Xfit, muscle hypertrophy, strength and performance training & corrective exercise. NESTA CPT, NASM CPT, NASM PES, and NASM CES Success is a product of hard work and the right behavioral changes. Athletic-style training.
Kelly Collins
Weight loss/body fat reduction, muscle gain, as well as strength and cardiovascular training programs. B.S. in Kinesiology from San Diego State University and NASM CPT The way to reach one large goal is through setting and achieving multiple small and realistic goals. To keep the body moving and maximize each session in order for the client to reach their full potential towards their individualized goals.
Leticia Ribeiro
Mike Zarraonandia
Sport specific training, balance and agility, cardio/weight loss programs, flexibility/mobility work, motivation & accountability and goal setting ACSM, ACE, AFFA, USPTA, spinning, YogaFit Certified. Mike Z and the Z-Technique will help you map out an all encompassing plan to get you to where you want to be. You will then be on your way to start solving the challenges of living a healthy lifestyle to maintain great health, a lean body and boundless energy. Mike Z’s takes an upbeat, all encompassing approach to fitness.
Boxing & kickboxing for both fitness and competition, and weight reduction. He believes that training hard will help you discover your fullest fitness potential - and that there is no limit to what you can achieve.
Enrique Becerra
Boot Camp, muscle hypertrophy, and body sculpting.
He wants his clients to say "I would have never been able to do that on my own" after every session. Choreographing challenging workouts that focus on every aspect of fitness AND mental strength
Certifications: AFAA CPT, BS in Nutrition from University of Wisconsin-Madi
AFAA CPT, BS in Nutrition from University of Wisconsin-Madison.
Sara Krencicki
Bio-mechanical based training; with a strong emphasis on postural alignment and corrective exercise.
TRX, Stott Pilates, Pilates Injuries and Special Populations, and ACE CPT.
After losing 80lbs 4 years ago through diet and exercise she decided to pursue a career in health and fitness. Sara is passionate about sharing her knowledge and journey into health with everyone! Her workouts include Pilates, TRX, Kinesis wall, Bulgarian Bags and more.
Kusha Karvandi
Hypertrophy training, strength & performance training and flexibility & corrective exercise.
NASM Certified Personal Trainer (CPT), NASM Corrective Exercise Specialist, NASM Performance Enhancement Specialist, NESTA CPT, ACE CPT, NCSF CPT, Certified MMA Conditioning Coach, PTA Global, and over 7,000 sessions serviced.
Helping clients achieve results by having a laser-like focus on their goals and by being adaptable to their needs.
Metabolic training with integrated corrective exercise to achieve a lean, tone, and functional body.
Terry Reddinger
Weight loss, muscle gain, golf performance Chek Golf Biomechanics, PTA Global, and NASM CPT. He believes that pushing his clients to their highest potential every session creates maximum results.
Terry’s high intensity style sheds body fat and increases muscle size in only a matter of weeks.
Jessica Montenegro
Body fat reduction, strength training, running technique, holistic lifestyle, hypnotherapy for weight loss and habit control. NASM CPT, NASM PES, NASM CES, NESTA CPT, ISSA CPT, NSCA CPT, Delta College Fitness Specialist Certified, and over 3,500 sessions serviced. Healthy mind, healthy body. Mental Focus, consistency and commitment are the element to achieve your fitness goals. Her energetic personality is contagious and puts a fun spin into every work out. "Your goals become my goals and your results are my motivation".
Sports Performance, Triathlons, Hypertrophy, Weight loss. BS in Exercise Science and Sports Studies from Rutgers University, NASM CPT, ACSM, PTA Global, and over 3,000 sessions serviced. Develop a solid foundation to one\'s flexibility & core strength, execute proper technique and form throughout each workout, and always compete with your inner self to achieve your health and fitness goals!!!
High intensity power training. Core strength and conditioning for a toned and healthy body.
Fredie Martinez
Lifestyle behavior integration and habit modification, Strength/hypertrophy conditioning, Fat loss, Cooking and food preparation, Joint mobility/injury prevention-recovery. ISSA, NASM, NCSF , M.A.T. Practitioner He wants to help you achieve lasting results, by working with your body, not against it. “Where there is an obstacle or plateau, there is an unaddressed imbalance.” Dynamic, integrative workouts that challenge what you can’t do. Adaptive workouts for strength, fat burn, or functional power/mobility.
Personal Training
Working
one-on-one creates an atmosphere of accountability
between you and your personal trainer. Fit personal
trainers are very serious about designing your
individual workout program based on your fitness
assessment, personal needs and goals. They take time to
listen to you and understand your needs before your
sessions begin. Our trainers are experts at pushing you
beyond your comfort level to help you move forward while
tracking your progress along the way.