I see training as a journey. It not only leads you to your goals, it lets you discover passion, discipline and mental toughness that you know you have inside. I look for that spark of interest, igniting your passion for training, and making your time in the gym something you look forward to, something fulfilling, not something you have to do. No matter what your physical condition is now, I believe there is a ming of an athlete in every singe one of us. 

At an early age I learned the importance of "athletic mentality" that never allows you to quit & helps you perform at your best. I live by this technique and apply it when I work with my clients, whether it is a one-on-one session, boot camp, or group class. I follow Easter European protocols of strength training and build my client\'s workouts on fundamental exercises such as deadlifts, squats, pushups and lunges. Depending on my client\'s individual goals and needs, I incorporate a wide variety of training techniques including core training, plyometrics, athletic drills, yoga and stretching. 

Since I was a little kid I’ve always had a true passion for athletics. After excelling in football and track and field in high school and then rugby throughout college, I realized my love for sports was guiding me towards a future career path. This triggered the earning of an Exercise Sciences degree and prompted the decision to move from New York to San Diego to become a personal trainer.

I have trained clients ranging from youth athletes to a 72 year old woman with MS and everyone in between. The last three years I have narrowed my focus and continuing education efforts to performance training for athletes. In doing so I’ve learned how to increase strength, speed, power, agility and endurance in athletes by utilizing Olympic lifting, plyometrics, speed training and footwork drills.
 
I also came to the realization that these same principles can be applied to everyday exercisers. Incorporating these specific weight training techniques and sport drills can improve coordination, balance, dexterity and can add variety and fun into any workout. Through this style of training, my clients not only look better but perform and feel better as well.

I believe in living life to the fullest. Training hard helps you discover yourself, helps you learn things that you did not know. You learn every day that there is no limit to what you can achieve, you can always better yourself.

My drive to excel in fighting landed me in San Diego, where the competition is the toughest. Becoming a coach and a fighter and sharing my passion for martial arts is what drives me. At Fit, I have an opportunity to be all that every day and share it with my clients.

"Exercise is a way to break beyond the self imposed limits that we have set in our minds; once we break beyond these barriers we can lay the foundation for a healthy and fit lifestyle."

My clients range from NFL players and stage ready fitness models to seniors who require special programming. Each training session is tailored specifically to meet the client\'s needs and help them reach their individual goals. So whether you are new to resistance training, are looking to tone up your muscles, slim your waist or are looking for increases in your athletic performance, I can help. It\'s time to stop waiting and start reaching your goals. Take action today to improve your tomorrow!