FIT Blog

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The Transformative Power of Fitness

In the quickness of our daily lives, it’s easy to overlook the profound connection between fitness and mental health. Fit Athletic is committed to transforming your fitness journey, understands this link and offers an environment

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Top Benefits of Cryotherapy

Cryotherapy is a popular wellness practice that involves exposing the body to extremely cold temperatures for a short period of time. Athletes and fitness enthusiasts have been among the first to adopt this wellness technique,

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A group of people doing dumbbell exercises in a gym.

30 minutes of exercise per day

Working out regularly is one of the best things you can do for your overall health and wellness. Exercise has been shown to have numerous benefits for both physical and mental health, and it doesn’t

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4 Benefits of Working Out with a Friend

We all know the benefits of staying in decent physical shape, whether that’s via making consistent visits to your local gym or signing up for regularly scheduled pick-up basketball games. Nonetheless, establishing physical activity as

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3 Reasons to Join a Run Club

Running is an intense sport and therapeutic for most people. That is why running clubs have increased over time — more and more people want to join the sport for fun, to compete, or as

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A man and woman working out in a gym.

Workout Split

What Is a Workout Split and What Is the Best One for Me? When you think of working out, the first thing that comes to mind is hitting the gym or signing up for fitness

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A woman doing a rope workout on a rooftop.

Group Exercise vs. Solo Exercise

We all know that exercising regularly is extremely important for keeping us healthy and in shape. However, many people struggle to stay motivated while working out alone, while others hit a plateau and then get

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Make Healthy Habits for Life

When you view health and fitness as a lifestyle rather than a part-time hobby or monthly challenge, you develop healthy, sustainable habits that will improve many areas in your life. Adopting a new routine can

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A woman is holding a skipping rope in front of a blue sky.