FIT Blog

A woman sitting on the floor in a gym with dumbbells.

In or Out: Where Should I Exercise?

Before taking up regular exercising, people gave plenty of questions. They want to know about the benefits of indoor exercising, they are curious about starting with swimming lessons, they inquire about the advantages of various

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Can you lose belly fat by running

How to Eliminate Belly Fat

So, you want to get rid of that pesky belly fat, and you’re unsure whether losing weight on a treadmill is a viable option, and if you should join a gym. You just need to

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Which is the best gym to join

How to Choose the Best Gym for You?

Finding the right gym in San Diego is definitely not an easy task. Yes, there are other aspects to consider, such as the number of calories to burn per training session, using the gym machines

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hatha yoga poses and benefits

Hatha Yoga Poses and Benefits

If you looking to find the best yoga San Diego downtown place, but you think core power yoga might be too difficult, or that the pluses of hot yoga are not enough for you, while

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core power yoga near me

What Is Core Power Yoga?

Most yoga enthusiasts, no matter if they’re beginners or adepts, go beyond looking just for the best place for yoga San Diego can boast. They want to find the perfect spot for their preferred style,

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Can yoga fix posture issues

Can Yoga Fix My Posture?

Sometimes, just straightening your back is not enough to fix the problems with your posture. You need to become physically active, exercise, and tone your whole body. But nobody says good posture is all about

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TAKE YOUR WORKOUT TO THE NEXT LEVEL

A woman is holding a skipping rope in front of a blue sky.