Cryotherapy

San Diego Cryotherapy services are available, including whole body cryotherapy, localized treatment, cryofacial treatment, and Cryo T Shock for body sculpting, fat reduction, and skin tightening. Additionally, we offer infrared sauna as part of our wellness services, providing benefits such as detox, relaxation, and stress relief. Whole body cryotherapy at Fit is a cutting-edge wellness solution, offering a quick and effective way to revitalize your body and mind. This innovative treatment exposes you to extremely cold temperatures for a brief period, triggering your body's natural healing processes. Fit Athletic offers cryo treatments as one of our core therapies - and as a member, you'll have access to San Diego's most well-rounded wellness program at Fit Athletic.

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WELLNESS TREATMENTS FORM

Recovery Services

The Cool Revolution:

CRYO FACIALS

Cryotherapy, a cutting-edge wellness technique, involves the use of extremely cold temperatures to promote physical and mental health benefits. Originating as a medical treatment for conditions like rheumatoid arthritis, it has since expanded into the realms of fitness, beauty, and overall well-being.

What's in a Cryotherapy Session?

In a typical session, individuals are exposed to very cold air (often below -100°C) for a few minutes in a controlled environment, such as a cryo chamber. This exposure triggers the body’s natural regulatory mechanisms, leading to decreased inflammation, enhanced pain management, and accelerated recovery from muscle soreness.

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Who are Facial Cryotherapy Treatments Best For?

Cryotherapy has gained popularity among athletes, fitness enthusiasts, and those seeking alternative treatments for chronic pain. Additionally, cryotherapy and localized cryotherapy services are highly effective for injury and pain relief.

Cryo facials, a non-invasive facial treatment, utilize heat and cold to stimulate collagen production, providing immediate skin improvement and a natural alternative to traditional methods like Botox and fillers.

Body sculpting is another non-invasive alternative to surgical procedures, effective in fat reduction and skin tightening.

Preparing for a Cryo Facial

While it offers an array of benefits, it’s important for individuals to consult with healthcare professionals to ensure it’s a suitable and safe option for their specific health needs.

Personalized plans that include cryotherapy and other wellness treatments can also aid in weight management by combining health data, education, and professional support.

A man wearing headphones and mittens stands in front of a cryotherapy chamber, preparing to enter.

Key Benefits of Whole-Body Cryotherapy San Diego

Increased energy

Cryotherapy can boost energy levels by reducing inflammation, cutting oxidative stress levels in the body and placing less of a burden on the immune system. This is especially advantageous for patients suffering from conditions like chronic fatigue or pain such as fibromyalgia.

Improved mood

Whole-body cryotherapy may lead to improved mood due to lower levels of pain and physical tension. This tension often manifests as mental stress, which lowers your mood and makes daily tasks more difficult.

Reduced anxiety

Being constantly tense makes it harder to get things done, and when these things build up, it can lead to anxiety and a sense of paralysis. Treating the body is often the first step to helping the mind heal.

Decreased migraines

Migraines may also be associated with high levels of oxidative stress in the body. Whole-body cryotherapy may reduce oxidative stress by addressing inflammation.

Faster muscle recovery

Red light therapy delivered through an infrared sauna can facilitate faster muscle recovery by encouraging proteins to get to work repairing damaged fibers.

Disease prevention

Whole-body cryotherapy may boost the immune system through inflammation reduction. The immune system is constantly busy trying to fight inflammation – cryo frees it up to address other diseases.

Reduced arthritic pain

Targeted cryotherapy may help with pain relief for arthritis patients by cutting oxidative stress and consequently inflammation. It can also help increase blood flow to joints and extremities.

Potential sleep improvement

A healthier body leads to better sleep. Your body is always healing when it’s sleeping, but if there’s too much to heal, it can mean that your brain doesn’t get the rest it needs.

Potential skin condition improvement

Cryotherapy may help your skin recover from common conditions caused by inflammation. It’s just one of the many health benefits you’ll discover when you book a session at our San Diego cryotherapy clinic!

Choose Fit Athletic for

Your Cryo Therapy Treatment!

We are the only cryotherapy center in San Diego you need – we offer the best therapies from the most highly trained practitioners at prices that are affordable for real people.

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