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Mission Beach Plunge pool reopening after years of vacancy

July 3, 2019

Just in time for the Fourth of July, the Mission Beach Plunge pool is reopening to the public. Click here to watch the ABC 10 News segment.

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mindful meditation

Mindful Meditation Benefits

June 28, 2021

Breathe in, breathe out. Meditation and breathwork are simple practices with great benefits. Both are

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Five Ways to Get the Most Out of Your Workouts

September 1, 2021

Why do we go to the gym and get our regular sweat on? We go

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Recovery with a Personal Trainer vs. Physical Therapist

August 21, 2018

When faced with an injury, people are often in doubt which road to recovery to