Find Your Inner FIT

Find your inner fit

Break through your limits and kickstart your fitness journey at FIT. Now is the time to become a healthier and stronger version of yourself. FIT members seek the best of the best in all that they do –  here’s how to find your inner strength at FIT and level up your life today. Redefine Your […]

Postpartum Personal Training Experience

A woman with her arms raised in the air in front of a body of water.

The first six weeks after birth, a mother’s body undergoes numerous changes and intense healing, known as the postpartum period. During this time, many mothers are eager to get back into a routine and find movement. But it will vary depending on the person and what workouts are best to implement into the first few […]

Why Include Pilates into Your Workout Routine?

A woman doing yoga on a green mat.

Is the fast-tracked motivation from your New Year Resolutions starting to wear off? Try a new workout class to mix up your workout routine – Pilates offers flexibility, balance, and positive benefits for the mind and body! Health Benefits of Pilates Physical Benefits Pilates is one of the most effective workouts to lengthen and stretch […]

How Zion Clark Stays Relentless

Zion Clark at Fit Athletic Club

What does relentless mean to you? For many it means the balance between working towards your goals and finding persistence. By definition, relentless means ‘Steady and persistent; unremitting’. To Zion Clark, a relentless mindset emerged from childhood circumstances and ultimately helped him accomplish his life goals and purpose. “When I was 16, I was going […]

Those Who Sweat Together, Stay Together

trainer leading class in workout at fit athletic club

Sweat together, and stay together. There are many mental and physical benefits to working out in a community and having consistent accountability. In addition, knowing that you aren’t alone on your wellness journey can have a significant positive impact on your wellbeing. FIT Community Our FIT community is a group of individuals who share core […]

Your Home For Total Body Wellness

guy with tattoos working out at fit athletic club

Your health, wellbeing, and fitness goals are our top priority at FIT. So whether you’re unwinding in the sauna after work or jump-starting your morning with a HIIT class – you can experience all aspects of health and wellness offered at each FIT club with our All-Club Membership. What is Wellness Wellness is more than […]

Five Wellness Tips for the Holiday Season

woman doing yoga at a studio at fit athletic

The holiday season is a much-anticipated period to spend with family and relax; however, it can completely throw you off track on your wellness routine! From rushing around airports to waiting hours in traffic, the angst of the holiday season can often result in a holiday burnout. It’s harder to stay mentally and physically healthy […]

Four Hacks to Keep Your Fitness New Year’s Resolutions

woman lifting dumbbell behind back at fit athletic club

Let 2022 mark the beginning of your fitness transformation. Now is your opportunity to start your Fitness New Years Resolution and enter the Fit Health Challenge of 2022, where you’ll be held accountable to set realistic goals for your health and wellness needs. It’s easy to make a fitness resolution, but the real challenge is […]

Transform Your Life with a FIT All Club Membership

A person lifting a pair of dumbbells in a gym.

Are you ready to redefine your life and reach the health and wellness goals you’ve been striving for all year? At FIT, we strive for balance. From our premium amenities, personal training, unlimited group fitness, club facilities, social events, and more – we are here to provide you with the tools to transform your life […]

The Variety of FIT Yoga Classes

woman in white top and woman in black top doing yoga at fit athletic

Find balance in your life with FIT Yoga. Our variety of curated and diverse yoga classes are for yogis in all stages of their practice. So whether you’re learning to perfect your handstand or looking to de-stress after work, FIT Yoga is here to help you find balance and transform your life through a holistic […]

The Benefits of a Full-Body Workout

A woman doing a squat in a gym.

Fitting in the “perfect” workout five to six times a week is not always realistic for everyone’s busy lifestyles. Likewise, it is not always practical to head to the gym almost every day or have the time to be there for an extended period.   That’s why the benefits of incorporating a full-body workout into […]

Benefits of Joining Fit Group Fitness Classes

Two men squatting on a bench in a gym.

There are many mental, physical, and emotional benefits to incorporating group exercise into your daily routine! Group fitness is any form of fitness performed in a group setting, led by a personal trainer or group instructor. At Fit, we have a variety of group fitness classes for all locations and all levels. Here are our […]

Exercises to Help Seniors Build Strength, Improve Mobility and Balance

An older man on a rowing machine in a gym.

We exercise to help us build muscle, increase endurance and boost endorphins. These goals don’t change as we get older, but we focus more on balance and agility. Our balance decreases, and we lose muscle to perform everyday activities like climbing stairs and other functional activities. Here are our top exercises to help seniors build […]

What is FIT Customized Fitness

Three girls wearing colorful workout clothes working out on the sand

The FIT experience: Fit members seek the best of the best in all that they do, which is why they choose FIT, and all of the amenities it has to offer. With five premium locations in San Diego, FIT has been voted the “best gym” every year. We focus on all pillars of health, to […]