After almost a decade of experience in the fitness industry and two biology degrees, my approach to personal training has become rooted in both science and practicality. I believe that movement is medicine and that everyone—regardless of age or fitness level—can benefit from resistance training. My philosophy centers around making fitness accessible and empowering, ensuring that my clients feel supported and gain knowledge every step of the way. 

 

I provide evidence-based exercise and health coaching tailored to each individual’s needs, with the goal of improving their physical health, mental well-being, and overall quality of life. Whether they’re looking to build strength, lose fat, improve mobility, or simply feel better, I focus on creating sustainable results. My mission is to help people not only achieve their fitness goals, but also develop a deeper understanding of their own bodies and a passion for lifelong wellness.