LAWRENCE TAM

Mission Beach

Years of Experience: 4 Years

As a former tech professional and lifelong athlete, I understand the challenge of balancing a demanding career with ambitious fitness goals. Now, as a full-time fitness coach, I help clients of all backgrounds maintain their health amidst busy schedules and excel in their fitness pursuits, whether focused on aesthetics, performance, or overall well-being.
With over 4 years of experience, I design personalized programs that draw on my expertise in competitive swimming, bodybuilding, martial arts, triathlons, and mobility training. Working with me means receiving a tailored, holistic approach crafted to meet your unique goals and aspirations.

Specializations

  • Body Composition Transformation
  • Posture and Imbalance Correction
  • Strength & Hypertrophy
  • Cardiovascular Training (Swimming, Long-distance Running, Triathlon)
  • Mobility & Flexibility
  • Interval & Circuit Training

Education & Certifications

  • B.S. Computer Science – University of California, Santa Cruz
  • NASM CPT
  • NASM Corrective Exercise Specialist
  • BLS (CPR/AED/FIRSTAID)

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