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Are Kettlebells the Key to Staying Strong and Fighting Inflammation as You Age? New Research Explains

March 12, 2025

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Little Italy Gym

Little Italy Gym: How Authenticity Becomes Reality

October 8, 2019

Yes, our Little Italy gym will soon welcome all the fitness enthusiasts and professionals who

Fit Athletic Blog - Woman Spring Time Health

Spring Into a New Mindset

April 17, 2013

Welcome everyone to what is now spring time. For some that hopefully means spring cleaning,

A woman lifting dumbbells in a gym.

FIT PT: How a Personal Trainer Will Help You Achieve Your Goals

August 11, 2021

There’s nothing better than that endorphin rush after a great workout. However, sometimes you find