Cold Plunge

Experience the ultimate rejuvenation with Fit Athletic’s Cold Plunge, a form of cold therapy designed to boost recovery, enhance circulation, and elevate your well-being. Backed by science, Fit’s cold plunge therapy is a modern approach to an ancient wellness practice. Discover our first-class facilities and discover what makes cold therapy so beneficial - even a brief dip can work wonders, so come on down!

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Recovery Services Form

Recovery Services
A man lies in a dark gray bathtub filled with water and bubbles, with a towel supporting his head. A bottle of water is placed at the edge of the tub. Green foliage is visible in the background.

THE ULTIMATE COLD WATER IMMERSION RECOVERY EXPERIENCE

At Fit Athletic, we go beyond the typical gym experience by offering a holistic approach to fitness and wellness.

Our members enjoy access to our multi-functional fitness equipment, personalized training programs, and luxurious amenities, including our state-of-the-art cold plunges for cold water immersion. Our cold plunge tub sessions are designed to reduce inflammation and provide relief from swelling.

The Fit Athletic difference lies in our commitment to fostering a supportive community where you can achieve your fitness goals while benefiting from cutting-edge recovery techniques like cold plunging and comprehensive wellness services.

HOW DOES COLD THERAPY WORK?

Cold water constricts blood vessels, which slows blood flow and relieves muscle soreness after a workout.

COLD WATER IMMERSION

Cold-water immersion triggers responses in the body, including alterations in hormone production and blood flow, leading to decreased metabolic activity and activation of the immune system and nervous system.

Cold water immersion therapy can ease sore muscles, reduce core body temperature, increase muscle growth, and decrease inflammation. Visiting the ice room helps bring down core body temperature, close the pores, and tighten the skin.

ICE BATHS

Taking an ice bath after physical activity can provide relief for sore muscles and aid in post-sport workout recovery. Ice baths are also beneficial for reducing core body temperature in athletes after a hard workout. Consulting a sports medicine specialist can help ensure the safe and appropriate use of cold-water immersion techniques.
A woman with closed eyes and clasped hands meditates while sitting in a grey bathtub with water, surrounded by greenery.

COLD PLUNGE THERAPY BENEFITS

While cold plunge immersion offers an array of benefits, it’s important for individuals to research and consult with healthcare professionals to ensure it’s a suitable and safe option for their specific health needs.

It’s been suggested that cold therapy may:

  • Accelerate Muscle Recovery
  • Increase Endurance
  • Stimulate Circulation
  • Enhanced Mental Clarity
  • Reduce Anxiety
  • Boost Metabolism
  • Increase Energy Levels
  • Strengthen Immune System
  • Improve Skin Health
  • Better Sleep Quality
  • Mood Enhancement
  • Reduce Inflammation
  • Reduce Arthritic Pain
  • Aid in Weight Loss

FREQUENTLY ASKED QUESTIONS

Are cold plunges actually good for you?

Cold plunges have numerous health benefits, but it’s best to do them in a controlled environment with an experienced instructor. “Wild” cold plunging isn’t advised unless you’re a strong swimmer with plenty of experience of cold plunging and no underlying health conditions.

Are there any dangers to cold plunge?

In a controlled, therapy-led environment, there are very few risks associated with cold therapy. However, any sudden reduction in body temperature isn’t advised for those with cardiovascular conditions or some other underlying health conditions. Speak with your physician before trying this therapy.

How long should you stay in a cold plunge?

There’s no “right” duration of a cold plunge – it’s best to start small and build up. You should never force yourself to stay underwater if you begin to feel uncomfortable or panicked. Return to the surface and calmly exit the water.

Is a cold plunge sanitary?

Cold immersion in still, sitting water may be unsanitary due to bacteria in the water. Cold pools maintained by professional health and wellness centers are typically maintained to a very high standard of sanitation. If you have doubts about the cleanliness of a facility, ask how the pool is cleaned and how often.

A man with a muscular build, wearing swim trunks, is stepping into a large plastic container filled with water. Striped tents and water bottles are in the background.

Frequently Asked

Questions

Cold plunges have numerous health benefits, but it’s best to do them in a controlled environment with an experienced instructor. “Wild” cold plunging isn’t advised unless you’re a strong swimmer with plenty of experience of cold plunging and no underlying health conditions.

In a controlled, therapy-led environment, there are very few risks associated with cold therapy. However, any sudden reduction in body temperature isn’t advised for those with cardiovascular conditions or some other underlying health conditions. Speak with your physician before trying this therapy.

There’s no “right” duration of a cold plunge – it’s best to start small and build up. You should never force yourself to stay underwater if you begin to feel uncomfortable or panicked. Return to the surface and calmly exit the water.

Cold immersion in still, sitting water may be unsanitary due to bacteria in the water. Cold pools maintained by professional health and wellness centers are typically maintained to a very high standard of sanitation. If you have doubts about the cleanliness of a facility, ask how the pool is cleaned and how often.

JOIN FIT ATHLETIC TODAY!

With state-of-the-art facilities including cold plunge pools and a cold infrared sauna, Fit Athletic is the best cold therapy center in San Diego.

It’s the perfect place for you to rest, revitalize your body, and recover your strength.