Fit Athletic Joins Padres Pedal the Cause 2024

Cyclists riding through a stadium under a banner that reads "end cancer" at a charity event sponsored by multiple companies.

Accelerating Towards a Cure for Cancer: Fit Athletic Joins Padres Pedal the Cause 2024 At Fit Athletic, we’re passionate about making a difference beyond the gym. This year, we were honored to once again participate in Padres Pedal the Cause 2024. Every dollar raised supported collaborative research among San Diego’s top institutions, including UC San […]

KUSI previews Padres Pedal the Cause at FIT Gym

Two cyclists preparing for a group ride at a biking event.

1 in 2 men and 1 in 3 women will be diagnosed with cancer.  Fit Athletic is coming together to help accelerate cures for cancer by raising funds at Padres Pedal the Cause 2023.  100% of every dollar raised funds collaborative research among San Diego’s top research institutions: UC San Diego Health Rady Children’s Hospital […]

Fit Athletic Named Best Outdoor Yoga Class in San Diego by Modern Luxury Magazine

Outdoor yoga session at a concert venue with participants on colorful mats and a stage in the background.

Fit Fam, We are thrilled to share some exciting news that has left our mats buzzing with excitement! Fit Athletic has been named the Best Outdoor Yoga Class in San Diego in the prestigious Modern Luxury Magazine’s Best of Beauty Awards. This recognition is not just an accolade; it’s a celebration of the vibrant community […]

Training with a Buddy for the Holidays

Two women on treadmills in a gym.

Tips for Staying on Track During the Festive Season As the holidays approach, it can be tough to stay on track with your fitness goals. With all the delicious food and fun activities, it’s easy to let your workout routine fall by the wayside. But don’t worry, there are ways to stay motivated and reach […]

Nourishing Your Body from the Inside Out

When we think of nourishing our body, we often think of food. But there are many other ways to nourish our bodies. In this blog post, we will discuss some of the most important things to do to keep your body healthy and happy. This includes nutrition, fitness, stretching, hot and cold therapy, and more. […]

Fit Athletic Gym: Luxury Amenities for Fitness Enthusiasts

A swimming pool in front of a building at dusk.

Fit Athletic Gym is a luxury fitness club and lifestyle brand that offers its members an unparalleled fitness experience. With multiple locations in San Diego, California, Fit Athletic is known for its state-of-the-art facilities, top-notch equipment, and highly trained staff. But what makes Fit Athletic truly unique is its commitment to providing its members with […]

The Transformative Power of Fitness

A group of people doing yoga in a room with black balls.

In the quickness of our daily lives, it’s easy to overlook the profound connection between fitness and mental health. Fit Athletic is committed to transforming your fitness journey, understands this link and offers an environment that not only strengthens your body but also nurtures your mind. In this blog, we’ll explore how fitness can be […]

Elevate Your Fitness Journey with the iFIT App at Fit Athletic Club

A woman running on a treadmill with the word fit.

In today’s fast-paced world, maintaining a healthy lifestyle has become more crucial than ever. With the rise of technology, fitness enthusiasts now have access to a multitude of resources to help them achieve their health and wellness goals. One resource that has gained prominence in recent years is the iFIT app, which has now been […]

Fit Athletic’s Cutting – Edge Recovery Services – Athletic Therapy

A collage of pictures of people doing various types of exercise.

In the pursuit of our fitness goals, we often push our bodies to the limit, striving for progress and improvement. While this determination is commendable, it’s equally important to recognize the significance of recovery. Fit Athletic has taken a leap forward by introducing a range of recovery services in partnership with Athletic Therapy, a brand […]

Luxury Fitness at Its Finest: Exploring Fit Athletic’s Exquisite Gym Locations

fit sign inside fit athletic club

Luxury Fitness at Its Finest: Exploring Fit Athletic’s Exquisite Gym Locations East Village: Where Urban Energy and Fitness Align Nestled in the heart of San Diego’s vibrant East Village, Fit Athletic sets the stage for an unparalleled fitness experience. Located just a stone’s throw away from the iconic Petco Park, home of the San Diego […]

Discover the Incredible Benefits of Chiropractic Therapy at Fit

A woman is being helped by a physical therapist in a gym.

At Fit, we believe in the power of a holistic approach to fitness.  that will ultimately enhance your overall well-being. As part of our commitment to your health and wellness, we are thrilled to offer Chiropractic Therapy as a part of our new recovery services program. In this blog, we will explore the benefits of […]

Top Benefits of Cryotherapy

A blue light is shining in a room with a door.

Cryotherapy is a popular wellness practice that involves exposing the body to extremely cold temperatures for a short period of time. Athletes and fitness enthusiasts have been among the first to adopt this wellness technique, but we believe it can benefit a wider range of people to help improve their overall health and well-being. In […]

30 minutes of exercise per day

A group of people doing dumbbell exercises in a gym.

Working out regularly is one of the best things you can do for your overall health and wellness. Exercise has been shown to have numerous benefits for both physical and mental health, and it doesn’t have to take up a lot of time to be effective. In fact, just 30 minutes of exercise per day […]

15 Ways to Make 2023 Your Healthiest Year Ever

A man and woman on a treadmill in a gym.

“New year, new me” is not a tired cliché. It’s something your 2023 can become if you set your mind to it. A new year’s resolution that sticks is not declared at a random moment. It’s carefully planned beforehand. If you’re ready to get into shape, these are all the steps you’ll need to follow! […]

How Does Strength Training Boost Your Immune System?

A woman lifting a large weight in a gym.

There are several ways to enhance the performance of your immune system, from establishing good sleep patterns to eating healthy to learning how to manage stress. But, have you ever considered working out to boost immune system function? Cardio and strength training both enhance immunity against bacterial and viral infections and other diseases such as […]

4 Benefits of Working Out with a Friend

A man and woman running in a gym.

We all know the benefits of staying in decent physical shape, whether that’s via making consistent visits to your local gym or signing up for regularly scheduled pick-up basketball games. Nonetheless, establishing physical activity as a constant habit in your life can become quite a challenge, not to mention the everyday responsibilities that could prevent […]

3 Reasons to Join a Run Club

A man jumping in front of a building.

Running is an intense sport and therapeutic for most people. That is why running clubs have increased over time — more and more people want to join the sport for fun, to compete, or as a form of exercise to get fit in San Diego. Running clubs have multiple benefits, including regular training, a community, […]

Workout Split

A man and woman working out in a gym.

What Is a Workout Split and What Is the Best One for Me? When you think of working out, the first thing that comes to mind is hitting the gym or signing up for fitness classes. However, most people do not know there are different ways to work out and make the most of your […]

5 Types of Personal Training Explained

A man and a woman doing a kettlebell exercise.

The fitness industry will never go out of style. After all, individuals want to look and feel their best. What better way to do this than through exercise? This industry has opened the door to personal trainers. These individuals are great options for those that need a little push or don’t know where to start. […]

Group Exercise vs. Solo Exercise

A woman doing a rope workout on a rooftop.

We all know that exercising regularly is extremely important for keeping us healthy and in shape. However, many people struggle to stay motivated while working out alone, while others hit a plateau and then get frustrated when they can’t seem to improve their performance. If you’re struggling to stay dedicated to your workout routine, group […]

5 Benefits of Developing a Strong Fitness Community

Everyone has days when going to the gym is the last thing they want. Whether it be the stresses of work, your relationship, or just plain couch potato syndrome, we all go through this. While this is perfectly normal, there are ways to shake off the fatigue and actually make it to the gym. A […]

3 Reasons Why You Need to Try a Post-Workout Sauna

Two towels and a bucket in a wooden sauna.

While the sauna might seem like a space dedicated to pleasure, there are a variety of benefits that come with using it after a good workout. It’s an environment that contributes to recovery after a workout, shedding a few extra pounds, and all-around better health. Keep reading to hear about the benefits, so you can […]

Simple Ways to Maximize Your Workout Results

A man doing squats in a gym.

If you are looking to amp up your workout results, whether that’s increasing your endurance to looking stronger, leaner, or fitter – it’s possible without increasing your workout time. Here are easy ways to see your wanted results in your workouts. Try HIIT Workouts A fan favorite, High-intensity interval workouts are one of the best […]

Make Healthy Habits for Life

A man doing a push up on a tire.

When you view health and fitness as a lifestyle rather than a part-time hobby or monthly challenge, you develop healthy, sustainable habits that will improve many areas in your life. Adopting a new routine can help you in areas such as self-discipline, stress, adaptability, and balance. Pushing yourself to make these changes for good can […]