Why Run Clubs Are More Than Just a Trend
And Why They Might Be Exactly What You’ve Been Looking For Type “run clubs San Diego” into Google and you’ll get hundreds of results: clubs that meet downtown at sunrise, community jogs by the beach, groups that sprint up trails and grab tacos after. It’s not just a trend. It’s a movement. Literally. But why […]
The Science of Connection: Why Social Wellness is the Missing Piece in Your Health Routine
Wellness is often seen as a personal journey—a carefully curated mix of workouts, nutrition, and self-care. But research suggests that one of the most powerful factors in long-term health and motivation isn’t what you do—it’s who you do it with. February is a month that celebrates connection—in relationships, friendships, and community. And when it comes […]
Winter Wellness: How to Feel Your Best This Season
Winter is here, and with it comes shorter days, cooler weather, and the perfect excuse to lean into habits that make you feel good. This season is about finding balance—nourishing your body, staying active, and giving yourself some extra care when you need it most. Here’s how you can make the most of this time […]
Better Together: The Benefits of Working Out with a Buddy This Season
As the holiday season approaches, staying consistent with your fitness routine can feel like a challenge. Between gatherings, travel, and the overall hustle and bustle, finding time to prioritize your health isn’t always easy. But what if there were a way to stay motivated, accountable, and have fun while you’re at it? Enter: the workout […]
A Swing for a Cause: Recapping the Annual Charity Golf Tournament
At Fit, we’re not just about fitness—we’re dedicated to making a meaningful impact in the community. Our Annual Charity Golf Tournament, held in partnership with Blue Tees Golf, brought together members, sponsors, and friends for a day of fun, friendly competition, and philanthropy. More than just a sporting event, the tournament aimed to support Urban […]
How to Avoid Feeling Overwhelmed When Embracing a New Season of Fitness
As the seasons change, so do our routines, goals, and sometimes even our stress levels. The start of a new season can feel exciting, but it can also bring a sense of overwhelm as we try to balance new commitments, adjust to different weather, and set fresh goals. At Fit Athletic, we believe a new […]
KUSI previews Padres Pedal the Cause at FIT Gym
1 in 2 men and 1 in 3 women will be diagnosed with cancer. Fit Athletic is coming together to help accelerate cures for cancer by raising funds at Padres Pedal the Cause 2023. 100% of every dollar raised funds collaborative research among San Diego’s top research institutions: UC San Diego Health Rady Children’s Hospital […]
Fit Athletic Named Best Outdoor Yoga Class in San Diego by Modern Luxury Magazine
Fit Fam, We are thrilled to share some exciting news that has left our mats buzzing with excitement! Fit Athletic has been named the Best Outdoor Yoga Class in San Diego in the prestigious Modern Luxury Magazine’s Best of Beauty Awards. This recognition is not just an accolade; it’s a celebration of the vibrant community […]
Training with a Buddy for the Holidays
Tips for Staying on Track During the Festive Season As the holidays approach, it can be tough to stay on track with your fitness goals. With all the delicious food and fun activities, it’s easy to let your workout routine fall by the wayside. But don’t worry, there are ways to stay motivated and reach […]
Nourishing Your Body from the Inside Out
When we think of nourishing our body, we often think of food. But there are many other ways to nourish our bodies. In this blog post, we will discuss some of the most important things to do to keep your body healthy and happy. This includes nutrition, fitness, stretching, hot and cold therapy, and more. […]
Find Your Inner FIT
Break through your limits and kickstart your fitness journey at FIT. Now is the time to become a healthier and stronger version of yourself. FIT members seek the best of the best in all that they do – here’s how to find your inner strength at FIT and level up your life today. Redefine Your […]
Postpartum Personal Training Experience
The first six weeks after birth, a mother’s body undergoes numerous changes and intense healing, known as the postpartum period. During this time, many mothers are eager to get back into a routine and find movement. But it will vary depending on the person and what workouts are best to implement into the first few […]
Why Include Pilates into Your Workout Routine?
Is the fast-tracked motivation from your New Year Resolutions starting to wear off? Try a new workout class to mix up your workout routine – Pilates offers flexibility, balance, and positive benefits for the mind and body! Health Benefits of Pilates Physical Benefits Pilates is one of the most effective workouts to lengthen and stretch […]
How Zion Clark Stays Relentless
What does relentless mean to you? For many it means the balance between working towards your goals and finding persistence. By definition, relentless means ‘Steady and persistent; unremitting’. To Zion Clark, a relentless mindset emerged from childhood circumstances and ultimately helped him accomplish his life goals and purpose. “When I was 16, I was going […]
Those Who Sweat Together, Stay Together
Sweat together, and stay together. There are many mental and physical benefits to working out in a community and having consistent accountability. In addition, knowing that you aren’t alone on your wellness journey can have a significant positive impact on your wellbeing. FIT Community Our FIT community is a group of individuals who share core […]
Your Home For Total Body Wellness
Your health, wellbeing, and fitness goals are our top priority at FIT. So whether you’re unwinding in the sauna after work or jump-starting your morning with a HIIT class – you can experience all aspects of health and wellness offered at each FIT club with our All-Club Membership. What is Wellness Wellness is more than […]
Five Wellness Tips for the Holiday Season
The holiday season is a much-anticipated period to spend with family and relax; however, it can completely throw you off track on your wellness routine! From rushing around airports to waiting hours in traffic, the angst of the holiday season can often result in a holiday burnout. It’s harder to stay mentally and physically healthy […]
Four Hacks to Keep Your Fitness New Year’s Resolutions
Let 2022 mark the beginning of your fitness transformation. Now is your opportunity to start your Fitness New Years Resolution and enter the Fit Health Challenge of 2022, where you’ll be held accountable to set realistic goals for your health and wellness needs. It’s easy to make a fitness resolution, but the real challenge is […]
Transform Your Life with a FIT All Club Membership
Are you ready to redefine your life and reach the health and wellness goals you’ve been striving for all year? At FIT, we strive for balance. From our premium amenities, personal training, unlimited group fitness, club facilities, social events, and more – we are here to provide you with the tools to transform your life […]
The Variety of FIT Yoga Classes
Find balance in your life with FIT Yoga. Our variety of curated and diverse yoga classes are for yogis in all stages of their practice. So whether you’re learning to perfect your handstand or looking to de-stress after work, FIT Yoga is here to help you find balance and transform your life through a holistic […]
The Benefits of a Full-Body Workout
Fitting in the “perfect” workout five to six times a week is not always realistic for everyone’s busy lifestyles. Likewise, it is not always practical to head to the gym almost every day or have the time to be there for an extended period. That’s why the benefits of incorporating a full-body workout into […]
Benefits of Joining Fit Group Fitness Classes
There are many mental, physical, and emotional benefits to incorporating group exercise into your daily routine! Group fitness is any form of fitness performed in a group setting, led by a personal trainer or group instructor. At Fit, we have a variety of group fitness classes for all locations and all levels. Here are our […]
Exercises to Help Seniors Build Strength, Improve Mobility and Balance
We exercise to help us build muscle, increase endurance and boost endorphins. These goals don’t change as we get older, but we focus more on balance and agility. Our balance decreases, and we lose muscle to perform everyday activities like climbing stairs and other functional activities. Here are our top exercises to help seniors build […]
What is FIT Customized Fitness
The FIT experience: Fit members seek the best of the best in all that they do, which is why they choose FIT, and all of the amenities it has to offer. With five premium locations in San Diego, FIT has been voted the “best gym” every year. We focus on all pillars of health, to […]