How Sleep Affects Your Fitness
Sleep and fitness go hand-in-hand. When you schedule your workouts, you know that warming up properly and stretching afterward is crucial for you to progress in your fitness. However, what you do outside the gym is just as necessary, such as nutrition, stress levels, and, most importantly, sleep. It is proven that individuals have to […]
Five Ways to Get the Most Out of Your Workouts
Why do we go to the gym and get our regular sweat on? We go to the gym to get an endorphin boost and enhance our overall well being. Regular exercise has great benefits for the body and mind. However, your body is ever-changing, and it’s easy to plateau in your fitness results or lack […]
Benefits of Sound Healing
Breathe in, breathe out. Let the harmonic sounds surround your senses, and your body falls into a deep relaxation state. Sound can have incredible healing and therapeutic qualities. Sound healing is used in many cultures around the world to treat both physical and mental conditions. At Fit, we offer immersive sound healing classes for our […]
FIT PT: How a Personal Trainer Will Help You Achieve Your Goals
There’s nothing better than that endorphin rush after a great workout. However, sometimes you find yourself in a fitness plateau and need extra support to achieve your fitness goals. In general, working out has many benefits, and people of all ages can benefit from it! Working out to get more toned, support weight loss, find […]
Benefits of Swimming for Excercise
Swimming is not only a popular sport but a great way to stay active, healthy and have fun! It’s a healthy, low-impact activity that’s beneficial for all ages. An hour of swimming can be just as helpful as running and easier on the bones and joints. Health Benefits of Swimming Swimming is an exercise that […]
Five Benefits of Sauna
There’s a unique relaxing element to sitting in a sauna to unwind from the day or a workout! A sauna is a heated room between 158 and 212 degrees. This heated room is a great way to release toxins and a type of therapy that has been used for centuries. With over a million saunas […]
Mindful Meditation Benefits
Breathe in, breathe out. Meditation and breathwork are simple practices with great benefits. Both are great to practice mindfulness, as well as promote long-term wellness. Here are the best ways to incorporate these practices into your lifestyle to relay mindfulness every day. About Meditation with Breathwork Meditation and breathwork work seamlessly together. Mediation is a […]
‘Your Brain on Fit’ Mental Health Campaign
Fitness is more than the body– it’s the connection between mind, body, and soul. It’s essential to prioritize our mental health, which is why our ‘Your Brain on Fit’ campaign is set to raise awareness and highlight Mental Health Awareness month. We want to take a step towards prioritizing mental health not only this month […]
Can Stretching & Yoga Eliminate Anxiety?
Let us be perfectly clear on this one – yoga was basically designed for calming stress and anxiety. It’s the single biggest benefit of yoga. Yes, yoga is also beneficial for your posture, yoga can promote muscle relaxation, and there are many yoga styles perfect for improving flexibility. But, again, yoga’s there to make you […]
How Should I Stretch to Improve Flexibility?
Do you want to learn how you should stretch to improve your flexibility and posture? Are you thinking about implementing yoga into your exercising routine? On the one hand, you know that yoga massively improves posture, and you also know that yoga stretches help relax both body and mind, as well as that yoga is […]
Can Stretching Really Help Me Relax?
Yes, stretching really can help you relax. There’s more to stretching than just preparing you for an exercising session. Did you know that stretching can also build muscle mass, and that stretching regularly can improve your posture? Yes, stretching can do all that, but let’s first see how stretching can be similar to going to […]
How Can Stretching Improve My Body Posture?
If you had no idea that stretching can actually improve your body posture, we don’t blame you. It’s not exactly common knowledge. But, it doesn’t hurt to learn just how beneficial stretching actually is. Stretching can even help calm your mind and soul, similar to attending yoga classes in Mission Beach. But, first, let’s see […]
How Can I Get More Flexible By Stretching?
It should come as no surprise that stretching can make you a lot more flexible than you used to be. While it may be astonishing that stretching can really work your muscles, flexibility stemming from stretches is generally common knowledge. However, not many people know how this happens and what exactly stretching does to your […]
How Can Stretching Benefit My Muscles?
Did you have any idea that stretching can actually help strengthen your muscles, increase your muscle mass, and, if need be, make your muscles mean and lean? Stretching can also massively improve your flexibility, but that’s a story for another time…For now, let’s see how regular stretching before a fitness boot camp class in Mission […]
How Stretching Can Help With Weight Loss
Did you have any idea that stretching can help you shed some pounds? No? Well, that’s because people often only want to know what goes on in your body when you stretch, for how long to stretch their muscles, or where to attend boot camp classes in Mission Beach. For example, did you know that […]
Can Stretching Help Me Get Fit?
Stretching and keeping fit are not often mentioned together, other than in the “stretching before working out” way. But, can the good feeling of stretching be of value for more than just preparing to exercise? Now, we know that you probably have more questions about stretching before exercising at a boot camp class in Mission […]
How Long Does It Take to Stretch Muscles Properly?
There seems to be little you need to know when it comes to stretching your muscles properly. However, wouldn’t you like to know what exactly happens to your muscles when you stretch them? Also, when you’re at it, why not see if stretching itself counts as a form of exercising and whether stretching can help […]
Stretching: What Happens to My Body When I Do It?
You should definitely know what happens to your body when you stretch. That way, you’ll also begin to realize just how important stretching is, and what can happen to your body if you don’t stretch. Also, you should definitely inquire whether stretching is a form of exercising and if stretching can help you lose weight. […]
Gym or Fitness: What’s Best for Losing Weight?
The best way to lose weight is to be dedicated to the workout method of your choice and push through it. However, many people would like to know about the latest trends in exercising and fitness in order to increase the effectiveness of their workout and find some tips on how to stay fit. And […]
What’s the Latest and Greatest in Fitness?
Looking into the latest fitness trends can mean any or all of the following – You’re trying to improve your workout routine; you’re trying to get fit and toned quicker; you’re comparing gyms and fitness to see which one’s better for you. Whatever your reason for trying to learn what trends are currently popular in […]
What Are the Top Tips for Getting Fit & Toned?
People looking for the best tips on getting toned and fit are usually looking for various ways to make their workout more effective. However, is it enough to simply follow the latest trends in fitness, and is fitness really an alternative for hitting the gym, regular style? It all rather depends on your wants and […]
How Do I Maximize My Workout Results?
So, you’re looking to completely max out your workout results? You’d like to get fit and toned, but you’re unsure whether you should follow the most popular fitness trends as the best way to lose weight quickly? Whichever workout routine you choose to dedicate your time to, be it a “classic” gym, or a Little […]
Little Italy Gym: How Authenticity Becomes Reality
Yes, our Little Italy gym will soon welcome all the fitness enthusiasts and professionals who are ready to embrace a healthy lifestyle. Not only does our new gym boast an authentic setting in the boutique Carte Hotel, but it also brings you a range of fitness amenities that will elevate your workout to a whole […]
Fit Little Italy: A Place Where Fitness Meets Luxury
The very moment you arrive at the opening of the Fit gym in Little Italy, you’ll discover that fitness and luxury can go hand in hand. Our Fit Little Italy gym will be the new favorite hotspot of everyone who wants to enrich their lifestyle and improve their wellbeing. Visiting our new gym will give […]