Stressed Out? Turn Beast Mode OFF and Cardio Zen Mode ON
Lately short, intense workouts have become the name of the game in weight loss, and for just cause! They’re a great way to get the physical results you want out of the gym. But what if you’re stressed, depressed or anxious? You may have found that these kinds of workouts make your situation worse. Fear […]
Whip Your Health or Fitness Blog Into Shape
Step 1: Blog. Step 2: Profit! If only the blogosphere worked that way. Building your fitness or healthy lifestyle brand by blogging requires considerable time and energy—not to mention talent. In a world becoming increasingly proliferated by life coaches, healthy-eating foodies, fitness junkies and weight loss crusaders, you may find yourself up against […]
Valentine’s Day is Near – Got a Heart On?
Every year at this time there is a ridiculous amount of commercial attention placed on the status of your heart – is it broken, lonely, filled, overflowing, fragile or hardened? Just how much chocolate does it take to mend a wounded heart? How many flowers prove one heart loves another? How many sappy love songs […]
3 Tips to Help You Stick to Your New Year Resolutions
“New Year’s Resolutions”. I’ve heard those magical three words every January throughout the course of my 20 year personal training career; often uttered by people who are hoping to shed body fat and improve their health to feel and look better than the previous year. However, this common phrase often means something different to every […]
How to be Fashionably Fit
Listen up you fitness fashionistas, it’s not just about looking good. Well, ok it is! We’ve come a long way with our workout apparel since spandex, leg warmers, and psychedelic leotards. A very long way. Now it’s all about sports performance, sleek fitted, eco friendly and fashion-forward clothing that looks good on you, while you’re […]
Spring Into a New Mindset
Welcome everyone to what is now spring time. For some that hopefully means spring cleaning, as in “out with the clutter” (you know that pile of magazines in the corner, old bills you meant to file crammed in the kitchen drawer and that stray, matchless sock (or two) hibernating with the dust bunnies between the […]