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DiscoverSD.com – “San Diego’s First and Only Luxury Gym”

March 24, 2008

Read all about why FIT will be the next big lifestyle staple in East Village.

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Fit Athletic Blog - Woman Weights Tempo

The Importance of Tempos in Resistance Training

May 28, 2013

There seems to be a tempo epidemic in the gym with everyone pretty much doing

What is a good everyday workout routine?

Exercising During Lockdown: How to Get the Most Out of Your Home Workout

November 3, 2020

It’s an unfortunate fact that the COVID-19 outbreak is still a serious issue in many

Workout Equipment - Gyms San Diego

When It’s Completely Okay to Skip a Workout

April 18, 2018

We all have those lazy days when we crave for a couch and can’t bring