Fit Athletic Club, San Diego’s top luxury fitness club, is hosting a free yoga class at the Rady Shell on Saturday, November 18 at 9:30AM. Led by Viktoria Talbot, the class will be approximately one hour long and is open to the public. To read the full article click here.
Exercises to Help Seniors Build Strength, Improve Mobility and Balance
October 2, 2021
We exercise to help us build muscle, increase endurance and boost endorphins. These goals don’t
