Retaking The Plunge: renovation of the historic pool. Read the full article here.
Surprising Benefits of Ashtanga Yoga
March 28, 2018
Many people do yoga for physical benefits. However, yoga is a way of life. It
Many people do yoga for physical benefits. However, yoga is a way of life. It
Stretching and keeping fit are not often mentioned together, other than in the “stretching before
Wellness is often seen as a personal journey—a carefully curated mix of workouts, nutrition, and