“Strive for progress, not perfection”

Justin’s clients describe his training style as a good balance between having fun and challenging them to improve. He makes it easy and rewarding to return and train the next time.

Justin will coach you to improve your fitness, carefully crafting workouts to push you just outside of your comfort zone, so that you can learn, grow and ultimately succeed. He will provide as much guidance as you need, whether you are completely new to the gym and looking for basic advice or if you are a well-seasoned gym veteran looking to take your training to the next level.

Justin has a background in exercise psychology and excels at explaining how the mind and the body work together. He specializes in muscular control and hypertrophy, supports body positivity, nurtures emotional well-being, fosters mental health and recommends healthier eating choices.