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Yoga at the Rady Shell: Flow in San Diego’s Most Scenic Venue

January 10, 2025

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Easy Ways to Maximize Your Workouts for Summer

April 23, 2022

Heat things up this summer with your workout routine! You don’t have to pigeonhole yourself

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THE TRUTH ABOUT GROUP EX: the challenge that I’ve been avoiding…

January 12, 2016

Workout #: 1 Group Ex Class: 11:30am Vinyasa with Stephanie Powell Location: FIT Solana Beach I

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How to Avoid Feeling Overwhelmed When Embracing a New Season of Fitness

September 20, 2024

As the seasons change, so do our routines, goals, and sometimes even our stress levels.