2015 Summer Kickoff Playlist
Sun, sweat, sand and songs are all essential ingredients for a sizzling San Diego summer. Nothing compares to the vibes that music contributes, so we decided to get a head start on collecting some of our favorite songs to assure you have the perfect playlist to kick off the 2015 season. Whether your schedules […]
Burn Off the Ballpark Bites
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Music Festival Fitness Formula
Break out those crop tops and tank tops – the season of music festivals is upon us! If the festivities snuck up quicker than you expected, have no fear, we’ve got Fit Athletic Master Trainer David Sutton here! Follow our bulletproof guide to get you whipped into shape for an epic weekend of […]
Steal These 6 Om-Azing Lululemon Styles
Long yoga flows, live music, massages and healthy juices at sunset are our idea of a perfect date night here at Fit. Many thanks to Lululemon Fashion Valley staff & guests and our very own yogi superstar Andre Houle for a fashionable and fun yoga evening by the pool! Take a look at our favorite […]
5 Weeks to a 5K
Whether it’s your first time lacing up a pair of running shoes or just trying to get back into an old routine, this guide will help you get back on track. [ts_fab]
Dos and Don'ts of Finding Love at the Gym
It’s every fitness-savvy singleton’s dream to be a part of that in-shape, head turning gym couple everyone envies. And what better place to meet like-minded, good-looking individuals than at the gym? But beware, there’s definitely wrong and right ways of going about finding your fitness “One”. When looking for love on the gym […]
Fit's 8 Hottest Fitness Trends for 2015
Out with the old and in with the new workout trends for 2015! The New Year is such a special time for people of all fitness levels; some people begin their journey for the first time, while veteran fitness fanatics look forward to an even stronger year. The best part about fitness is […]
How to Make Your Gym Resolutions Stick This Year
January is finally here, which means that the gym is going to be busy with people looking to burn off those holiday treats and get back into shape for the new year. Fitness resolutions are made by countless people every New Year’s Day, but without a strategic plan in place these resolutions tend to […]
Fit's Top 10 Workout Songs of 2014
As 2014 comes to a close it’s only fair to pay tribute to the best workout buddy out there – music. There’s nothing quite like a good playlist to rev up your gym sesh. Your favorite beats can help keep you motivated and moving, and help you to sustain that no-excuse attitude. […]
9 Yoga Products We Can't Live Without
The hectic holiday season is in full swing, and what better way to decompress than with good ol’ yoga. Check out some of our favorite Fit-approved products to get your holiday Om on in style. [ts_fab]
6 Tips For Healthy Holiday Party Indulgence
‘Tis the season of cookies, cheese platters and cocktails! While most of us love to indulge during the holiday season, nobody looks forward struggling into their regular pant size after the festivities have passed. Rest assured! There’s no need to neglect yourself of holiday treats – you can still enjoy all of the […]
Four Healthy & Delicious Fall-Inspired Recipes
Fall is in the air! Cool weather is perfect for staying home and cooking up a storm. Here are four quick, easy, and healthy recipes to bring you right into the holidays guilt-free. Cranberry Pecan Breakfast Cookies 1 cup rolled oats 1/2 cup dried cranberries 1 tbsp chia seeds 1 […]
5 Crucial Goal-Setting Tips for Fitness Success
Keeping up a healthy lifestyle isn’t easy – if it was, everyone would do it. While many individuals are able to start up a quick-fix diet or workout routine and see results, few are able to maintain consistency over the long haul. Luckily, with some planning and dedication, you CAN increase your chances of […]
Infographic: 6 Suprising Health Benefits of Pet Ownership
Getting healthier can be as simple as finding room for a new pet in your life. Not only will you have a new best friend – you get an instant new workout partner & stress reducer! Check out some of the reasons why we think pet ownership is a great way to make health […]
Video: Fit Athletic Club Downtown San Diego
See why Fit Athletic Club in Downtown San Diego was voted “Best Gym” in the San Diego A-List Poll, and “Best Personal Trainers” in Downtown San Diego News. Get a FREE Day Pass and experience Fit Downtown San Diego for yourself.
Power in Numbers: 6 Reasons You Need To Try Group Exercise
Almost everyone enjoys a good solo workout. Headphones in. Tune out. Get moving. But switching it up and working out in a group setting has perks you wouldn’t believe. Endless benefits come with group fitness classes such as yoga, spinning or dance – benefits that are hard to accomplish on your own. 1. Achieve more […]
What Is a Nutrition Coach and Why Do I Need One?
Doctors and nutritionists can help people better understand certain health issues, but they often don’t have the time, resources, or individualized approach to guide and motivate people through their unique journey to lifelong, sustainable health. While they are able to provide advice, meal plans and prescriptions, oftentimes the most important missing components are ongoing […]
Stressed Out? Turn Beast Mode OFF and Cardio Zen Mode ON
Lately short, intense workouts have become the name of the game in weight loss, and for just cause! They’re a great way to get the physical results you want out of the gym. But what if you’re stressed, depressed or anxious? You may have found that these kinds of workouts make your situation worse. Fear […]
The Best Green Smoothie in Green Smoothie History
Difficulty Level: Easy Time: 5 min. Servings: 2 Nutrition Facts Per Serving: Calories – 210, Protein – 17g, Fiber – 10g Ingredients: 1 green apple, cored and quartered 1/2 banana 1/2 avocado 1 cup spinach or 2 leaves green Kale, stems discarded 1/3 cup juice from fresh squeezed organic lemons 1 cup fresh squeezed […]
Become the Next American Ninja Warrior
“American Ninja Warrior” is back for a sixth season with all new episodes and new cities – featuring fresh new obstacles on the course and some of the biggest surprises in the show’s history. Fit Athletic Club member Rachel Mulvaney is an American Ninja Warrior competitor this season, and we asked her to share her […]
OMNIA™ Functional Training by Technogym
Fit Athletic Club in downtown San Diego is the first gym in the country to get their hands on the most functional cross training tool we’ve seen yet. What is OMNIA™? OMNIA™ is a functional training system which optimizes strength, endurance, flexibility, coordination and speed. It is designed specifically for small group personal training […]
Fit Spaghetti Squash Casserole Recipe
Difficulty Level: Easy Time: 10min Prep, 40min Inactive Cook Time Servings: 2 Entrees/4 Sides Nutrition Facts Per Serving: Calories – 40, Protein – 1g, Carbs – 1g Ingredients: 1 large spaghetti squash extra virgin olive oil sea salt & fresh cracked peppercorn crushed red pepper flakes 1 cup organic reduced fat mozzarella, shredded […]
Whip Your Health or Fitness Blog Into Shape
Step 1: Blog. Step 2: Profit! If only the blogosphere worked that way. Building your fitness or healthy lifestyle brand by blogging requires considerable time and energy—not to mention talent. In a world becoming increasingly proliferated by life coaches, healthy-eating foodies, fitness junkies and weight loss crusaders, you may find yourself up against […]
Valentine’s Day is Near – Got a Heart On?
Every year at this time there is a ridiculous amount of commercial attention placed on the status of your heart – is it broken, lonely, filled, overflowing, fragile or hardened? Just how much chocolate does it take to mend a wounded heart? How many flowers prove one heart loves another? How many sappy love songs […]