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Historic Plunge Pool Reopens at FIT in Belmont Park

July 3, 2019

NBC 7’s Steve Luke talked with swimmers about the significance of the renovated pool. Click here to watch the full segment.

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Packing for the Gym: What Should I Bring?

March 4, 2019

Knowing what to pack for the gym should at least be the easy part, right?

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Do I Have to Join a Gym to Build Muscle Mass?

May 6, 2019

Wondering if you need a gym membership for a Little Italy fitness club in San