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San Diego Community News: Plunge pool, fitness center at Belmont Park set to reopen in June

April 25, 2019

The Plunge Pool, fitness center at Belmont Park is set to reopen in June. Read the full article here.

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A man assists a woman in a stretching exercise. The woman has one arm raised and the man supports her shoulder. They are indoors with a wooden panel background and a plant visible.

Winter Wellness: How to Feel Your Best This Season

January 20, 2025

Winter is here, and with it comes shorter days, cooler weather, and the perfect excuse

Why does it feel so good when you stretch

Stretching: What Happens to My Body When I Do It?

February 20, 2020

You should definitely know what happens to your body when you stretch. That way, you’ll

Fit Athletic Blog - Woman Weights Tempo

The Importance of Tempos in Resistance Training

May 28, 2013

There seems to be a tempo epidemic in the gym with everyone pretty much doing