Long yoga flows, live music, massages and healthy juices at sunset are our idea of a perfect date night here at Fit. Many thanks to Lululemon Fashion Valley staff & guests and our very own
Looking for a fresh new way to kick your workout into high gear? Grab a few friends or co-workers and sweat off some calories with small group training. Whether you’re training for a marathon or just prefer high
Whether it’s your first time lacing up a pair of running shoes or just trying to get back into an old routine, this guide will help you get back on track. [ts_fab]
It’s every fitness-savvy singleton’s dream to be a part of that in-shape, head turning gym couple everyone envies. And what better place to meet like-minded, good-looking individuals than at the gym? But beware,
Everyone has experienced the dreaded awkwardness of getting back to the gym after a long hiatus, or the first couple of weeks ever stepping foot into a health club. It’s scary – but you’re
Out with the old and in with the new workout trends for 2015! The New Year is such a special time for people of all fitness levels; some people begin their journey for
January is finally here, which means that the gym is going to be busy with people looking to burn off those holiday treats and get back into shape for the new year. Fitness resolutions
As 2014 comes to a close it’s only fair to pay tribute to the best workout buddy out there – music. There’s nothing quite like a good playlist to rev up your
The hectic holiday season is in full swing, and what better way to decompress than with good ol’ yoga. Check out some of our favorite Fit-approved products to get your holiday Om on in
‘Tis the season of cookies, cheese platters and cocktails! While most of us love to indulge during the holiday season, nobody looks forward struggling into their regular pant size after the festivities have passed.
Fall is in the air! Cool weather is perfect for staying home and cooking up a storm. Here are four quick, easy, and healthy recipes to bring you right into the holidays guilt-free.
Keeping up a healthy lifestyle isn’t easy – if it was, everyone would do it. While many individuals are able to start up a quick-fix diet or workout routine and see results, few are
Feeling bombarded by the overwhelming amount of new health foods lining grocery store aisles? Well you’re in luck, because we’ve narrowed down a few of our local favorites for you. 1. Rau
Getting healthier can be as simple as finding room for a new pet in your life. Not only will you have a new best friend – you get an instant new workout partner &
As San Diegans we are lucky to enjoy beautiful weather all year round, but it’s easy to fall into lazy habits and take this beautiful place we call home for granted. Fortunately there’s no shortage
See why Fit Athletic Club in Downtown San Diego was voted “Best Gym” in the San Diego A-List Poll, and “Best Personal Trainers” in Downtown San Diego News. Get a FREE Day Pass and experience
Almost everyone enjoys a good solo workout. Headphones in. Tune out. Get moving. But switching it up and working out in a group setting has perks you wouldn’t believe. Endless benefits come with group fitness
With all of the confusing and contradictory information on the subject of saturated fats out there, you might be surprised to learn that the naturally occurring saturated fat in coconut oil has AMAZING health
Thanks in part to the increase in fitness education via social media, the topic of weight lifting for women has become less taboo over the years (finally!). However, there are still many women out there
Doctors and nutritionists can help people better understand certain health issues, but they often don’t have the time, resources, or individualized approach to guide and motivate people through their unique journey to lifelong, sustainable
Lately short, intense workouts have become the name of the game in weight loss, and for just cause! They’re a great way to get the physical results you want out of the gym. But what
Difficulty Level: Easy Time: 5 min. Servings: 2 Nutrition Facts Per Serving: Calories – 210, Protein – 17g, Fiber – 10g Ingredients: 1 green apple, cored and quartered 1/2 banana 1/2 avocado 1 cup
“American Ninja Warrior” is back for a sixth season with all new episodes and new cities – featuring fresh new obstacles on the course and some of the biggest surprises in the show’s history. Fit
Fit Athletic Club in downtown San Diego is the first gym in the country to get their hands on the most functional cross training tool we’ve seen yet. What is OMNIA™? OMNIA™ is a
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