FIT Blog

5 Reasons Why Warm Up Exercises Are Important

5 Reasons Why Warm Up Exercises Are Important

The importance of warm–up exercises should be considered by anybody who works out. Although warm–ups probably won’t help much with burning calories or building muscle, they’re crucial to the success of a workout! Before you

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Salad with spinach, quinoa and roasted vegetables

Fit & Healthy Dinner Ideas

Eating healthy no longer means bland food that requires special preparation. In fact, there are lots of healthy foods you can eat for dinner without worrying about the calories! Fitness professionals from the best health

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A man with a pain in his neck.

3 Tips To Avoid Chronic Injury

“I’m going to work through it”. This is a common saying, especially when we have injuries, or something isn’t right while we are at the gym. Use these tips to help determine when are we

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Get Kids to Exercise

7 Ways to Get Kids to Exercise

Convincing kids to exercise can be one of the hardest tasks on the modern parent’s agenda. With today’s proliferation of technology regularly tempting children away from the sports-field and onto the couch, those 60 minutes

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glass of kefir

Benefits of Drinking Kefir After a Workout

Kefir is a unique fermented beverage that contains probiotics and other nutrients that are beneficial for many things, such as improved digestion and immunity, weight control, and building lean muscle mass. While most kefir products

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guy running with his dog

Unique Ways to Workout With Your Dog

Finding the drive to work out can be tough for many people especially if you find yourself doing the same mundane routine over and over. To keep yourself interested and motivated, it’s important to find

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cold water pouring

4 Ways Cold Water Benefits Your Body

Cold Water Perks: 4 Ways It Benefits Your Body Each year on New Year’s day, thousands of Canadians clad in nothing but bathings suits and take the “polar plunge” into the freezing English Bay to

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TAKE YOUR WORKOUT TO THE NEXT LEVEL

A woman is holding a skipping rope in front of a blue sky.