There is a number of benefits that personal training San Diego instructors can provide. Whatever your fitness goals are, you will be surprised by what your body can do. Your personal trainer will provide support and
Want to achieve your fitness goals, get those envious and toned abs and sinewy biceps, lose weight, be happier and healthier? You can do all that, and more, with the help of the best personal
We all like to ride our bikes outside every once in a while but if you want a fast fitness boost that will transform your riding and your body, a spin studio in Solana Beach
As much as 9.5 percent of adult Americans (21 million) practice yoga, according to the National Institute of Health. As the number of yoga practitioners in Solana Beach yoga studios continues to grow, more studies
Everyone needs a little help with exercise sometimes and a personal trainer can do just that, and more. A personal trainer Solana Beach residents rely on can help in a number of ways. Do you
According to the Centers for Disease Control and Prevention, a number of young Americans have unhealthy lifestyles. A June 2015 report shows that over 30 percent of adults aged 20 and over, 20 percent of
Prioritizing your well-being at all times can make you more engaged and successful in both your work and your private life. By giving their employees an ultimate corporate wellness San Diego experience, employers show a
Protect Yourself From These Common Sports-Related Injuries Getting in enough physical exercise is important for our health. Yet, whether that physical activity involves working out at the gym or participating in sports, it’s important not
We all have those lazy days when we crave for a couch and can’t bring ourselves to go to the gym. Maybe we had a hard day at work and all we want to do
Nowadays, everyone seems in a hurry to live. But when you stop for a moment and look at the bigger picture, you will see that being in complete agreement with yourself is crucial for true
By the time noon rolls out and lunch approaches, your belly is letting you know it’s time to eat soon. You are up for something healthy because a well-balanced diet can help you manage your
Many people do yoga for physical benefits. However, yoga is a way of life. It is about the union of body, soul, spirit, and mind. If you want to reap all the benefits and achieve
Healthy meals seem like a great idea until you realize how little time you have. One of the most common misconceptions regarding healthy eating is how much time it takes and how much money it
Kale or borecole is a member of the cabbage family and it is called a superfood for a reason. This leafy veggie is a nutritional powerhouse that has been on our plates since the Roman
Finding the balance between your full-time job, family life and fitness can be challenging, especially if you are a parent. Being healthy is a way of life, after all, that’s why you have joined the
The importance of warm–up exercises should be considered by anybody who works out. Although warm–ups probably won’t help much with burning calories or building muscle, they’re crucial to the success of a workout! Before you
Do you dread cardio day? Not a fan of spending 30 minutes on the treadmill or stair master? Here are a few fun alternatives to burn those extra calories!
Eating healthy no longer means bland food that requires special preparation. In fact, there are lots of healthy foods you can eat for dinner without worrying about the calories! Fitness professionals from the best health
“I’m going to work through it”. This is a common saying, especially when we have injuries, or something isn’t right while we are at the gym. Use these tips to help determine when are we
Is going to the gym and exercising regularly on your list of New Year’s resolutions? Whether you are a complete beginner or returning to your favorite fitness gym in San Diego after a hiatus, this
Convincing kids to exercise can be one of the hardest tasks on the modern parent’s agenda. With today’s proliferation of technology regularly tempting children away from the sports-field and onto the couch, those 60 minutes
Kefir is a unique fermented beverage that contains probiotics and other nutrients that are beneficial for many things, such as improved digestion and immunity, weight control, and building lean muscle mass. While most kefir products
Finding the drive to work out can be tough for many people especially if you find yourself doing the same mundane routine over and over. To keep yourself interested and motivated, it’s important to find
At some point everyone faces setbacks on the road to fitness. While it is easy to beat yourself up about missing a workout or hitting a weight loss plateau, it is important to keep
