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LATEST PRESS

Meet Chad Shaw | Chief Operating Officer

Published Date: October 7, 2024

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5 Favorite Pilates Modifications for Popular Moves

Published Date: October 7, 2024

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Free Yoga Class at the Rady Shell

Published Date: September 3, 2024

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An Oceanfront Community Gem!

Published Date: September 3, 2024

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Benefits of regular exercise: How working out can impact your life

Published Date: August 16, 2024

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Community events in San Diego County: From Filipino Cultural Celebration to competition for first responders

Published Date: June 7, 2024

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Fit Athletic Yoga to Host Another Free Yoga Class at the Rady Shell

Published Date: June 7, 2024

View full article on There San Diego

A 10-Minute Hotel Room Mobility Workout That’ll Make You Feel So Good After a Long Day of Travel

Published Date: June 7, 2024

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San Diego Events Calendar: June 2024

Published Date: May 31, 2024

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Fit Athletic Club Launches Cold Plunges

Published Date: May 1, 2024

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A woman is being helped by a physical therapist in a gym.

Discover the Incredible Benefits of Chiropractic Therapy at Fit

June 21, 2023

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Top Benefits of Cryotherapy

April 5, 2023

Fit Athletic Club Opens Private Location in 3Roots Master-Planned Community

March 23, 2023

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30 minutes of exercise per day

March 14, 2023

A man and woman on a treadmill in a gym.

15 Ways to Make 2023 Your Healthiest Year Ever

January 10, 2023

Luxury, Boutique Concepts Recalibrate the Gym-Going Experience

January 5, 2023

10 Wellness Trends You Have To Try In 2023

December 30, 2022

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How Does Strength Training Boost Your Immune System?

December 17, 2022

FitFest at The Rady Shell

November 6, 2022

A man and woman running in a gym.

4 Benefits of Working Out with a Friend

October 31, 2022

A man jumping in front of a building.

3 Reasons to Join a Run Club

September 29, 2022

A man and woman working out in a gym.

Workout Split

September 29, 2022

A man and a woman doing a kettlebell exercise.

5 Types of Personal Training Explained

September 2, 2022

A woman doing a rope workout on a rooftop.

Group Exercise vs. Solo Exercise

September 2, 2022

5 Benefits of Developing a Strong Fitness Community

August 11, 2022

Two towels and a bucket in a wooden sauna.

3 Reasons Why You Need to Try a Post-Workout Sauna

August 11, 2022

A man doing squats in a gym.

Simple Ways to Maximize Your Workout Results

July 6, 2022

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Make Healthy Habits for Life

June 17, 2022

Two women working out with dumbbells in a gym.

FIT Together

June 1, 2022

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How to Make Fitness a Lifestyle

May 11, 2022

A woman is holding a weighted ball in a gym.

Benefits of HIIT Workouts

May 2, 2022

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Easy Ways to Maximize Your Workouts for Summer

April 23, 2022

Find your inner fit

Find Your Inner FIT

April 4, 2022

A woman with her arms raised in the air in front of a body of water.

Postpartum Personal Training Experience

March 23, 2022

TAKE YOUR WORKOUT TO THE NEXT LEVEL