What Is Core Power Yoga?
Most yoga enthusiasts, no matter if they’re beginners or adepts, go beyond looking just for the best place for yoga San Diego can boast. They want to find the perfect spot for their preferred style, be it the finest location to try out the different poses of Hatha yoga, or reap the many benefits of […]
Can Yoga Fix My Posture?
Sometimes, just straightening your back is not enough to fix the problems with your posture. You need to become physically active, exercise, and tone your whole body. But nobody says good posture is all about dumbbells. You just have to find the best Solana Beach yoga classes and get cracking. Even yoga for beginners can […]
Vinyasa Yoga Benefits You Didn’t Know About
Many people associate yoga with slow breathing, long stretches, peace, and tranquility. However, they rarely stop to think about the unsung benefits of various yoga styles, they never ask about, for example, hidden Vinyasa yoga benefits, or stop to think “Can yoga fix my posture?”. Rarely do they scratch beneath the surface. So, if you’re […]
The Ultimate Guide to Yoga for Beginners
So, you want to do yoga, you’ve already started looking for the hottest spot for yoga in Solana Beach, but there’s only one problem – you’re a yoga rook and you don’t really know what you’re doing yet. Worry not, we’ve all been there. Our detailed yoga for beginners guide will tell you all you […]
The Most Popular Yoga Styles Explained
If you’re fresh on the train to Yogaville, looking for great yoga classes in Solana Beach, maybe you should hold off wondering “Where can I find the best yoga classes near me?” and start off elsewhere. We are here to shed some light on what is probably the most strenuous decision every newcomer to this […]
Is CrossFit Training The Right Choice for Me?
Is CrossFit Training The Right Choice for Me? CrossFit is an approach to working out that draws on elements of several different strategies. The key is that every element of your training involves functional movements at a high rate of intensity. Do you think this kind of workout is right for you? Here are […]
Personal Training or Group Training – Which Is for Me?
There has already been enough debate on what is better – group or personal training near San Diego. We’re not going to discuss the benefits of one over the other, nor come to the conclusion on which option is better. It’s like asking if physical therapy is better than training. No. Personal training or group […]
Recovery with a Personal Trainer vs. Physical Therapist
When faced with an injury, people are often in doubt which road to recovery to choose. We agree, the personal trainer vs. physical therapy dilemma is a tough one to crack. However, instead of beating your head about which physical therapist or personal trainer San Diego to visit, look at the benefits both options bring […]
Personal Training Etiquette: Unwritten Rules of the Gym
There is a number of benefits that personal training San Diego instructors can provide. Whatever your fitness goals are, you will be surprised by what your body can do. Your personal trainer will provide support and guidance, constantly pushing you to get better results. However, every gym has its own personal training etiquette. If you are […]
Meet the Best Personal Trainers in San Diego
Want to achieve your fitness goals, get those envious and toned abs and sinewy biceps, lose weight, be happier and healthier? You can do all that, and more, with the help of the best personal trainers San Diego can offer!
A Beginner’s Guide to Your First Spin Class
We all like to ride our bikes outside every once in a while but if you want a fast fitness boost that will transform your riding and your body, a spin studio in Solana Beach is just what you’re looking for. Spinning classes are all the rage right now and for a good reason. As […]
Surprising Health Benefits of Yoga That Will Make You Want to Start Practicing Today
As much as 9.5 percent of adult Americans (21 million) practice yoga, according to the National Institute of Health. As the number of yoga practitioners in Solana Beach yoga studios continues to grow, more studies are showing that yoga has a number of physical and mental benefits. Just as its name says when translated from […]
5 Benefits Only a Personal Trainer Can Provide
Everyone needs a little help with exercise sometimes and a personal trainer can do just that, and more. A personal trainer Solana Beach residents rely on can help in a number of ways. Do you want an individualized program, to lose weight, get in shape and stay fit? Or you need someone at your local […]
How to Encourage Your Child to Be Physically Active
According to the Centers for Disease Control and Prevention, a number of young Americans have unhealthy lifestyles. A June 2015 report shows that over 30 percent of adults aged 20 and over, 20 percent of adolescents, and 17 percent of children aged 6-11 years are obese. The number of overweight young people in the U.S. […]
3 Hallmarks of Great Corporate Wellness Programs
Prioritizing your well-being at all times can make you more engaged and successful in both your work and your private life. By giving their employees an ultimate corporate wellness San Diego experience, employers show a commitment to creating a healthy workplace, making sure that their workforce stays happy and healthy. Companies benefit, as well. Promoting […]
Protect Yourself From These Common Sports-Related Injuries
Protect Yourself From These Common Sports-Related Injuries Getting in enough physical exercise is important for our health. Yet, whether that physical activity involves working out at the gym or participating in sports, it’s important not to overdo it. Pushing yourself can lead to common, yet painful injuries. Being aware of ways to avoid these injuries […]
When It’s Completely Okay to Skip a Workout
We all have those lazy days when we crave for a couch and can’t bring ourselves to go to the gym. Maybe we had a hard day at work and all we want to do is zone out in front of the TV. Almost anyone polled in gyms San Diego would tell you that there […]
5 Major Pillars of a Fully Balanced Body and Mind Through Fitness
Nowadays, everyone seems in a hurry to live. But when you stop for a moment and look at the bigger picture, you will see that being in complete agreement with yourself is crucial for true happiness. Fortunately, mind-body balance is best achieved by healthy lifestyle practices, which have other amazing benefits as well. Follow these 5 […]
Pack-and-Go Healthy Lunch Recipes for Work
By the time noon rolls out and lunch approaches, your belly is letting you know it’s time to eat soon. You are up for something healthy because a well-balanced diet can help you manage your weight and stay active and strong, especially when you are working out at one of the top gyms in San […]
Surprising Benefits of Ashtanga Yoga
Many people do yoga for physical benefits. However, yoga is a way of life. It is about the union of body, soul, spirit, and mind. If you want to reap all the benefits and achieve that balance, consider practicing one of the oldest forms of yoga, Ashtanga yoga in Poway or neighboring areas.
5 Reasons Why Warm Up Exercises Are Important
The importance of warm–up exercises should be considered by anybody who works out. Although warm–ups probably won’t help much with burning calories or building muscle, they’re crucial to the success of a workout! Before you even think about running or using the machines at the gym, you ought to make sure you complete a warm […]
Fun Alternatives to Cardio in the Best Gyms in San Diego
Do you dread cardio day? Not a fan of spending 30 minutes on the treadmill or stair master? Here are a few fun alternatives to burn those extra calories!
Fit & Healthy Dinner Ideas
Eating healthy no longer means bland food that requires special preparation. In fact, there are lots of healthy foods you can eat for dinner without worrying about the calories! Fitness professionals from the best health clubs in San Diego remind you that what you eat is as important as the workout.
3 Tips To Avoid Chronic Injury
“I’m going to work through it”. This is a common saying, especially when we have injuries, or something isn’t right while we are at the gym. Use these tips to help determine when are we “working through” and when are we making things worse. 1. Determine what is going on. Like most of us, when […]